Debunking Myths About Acne Treatments That Actually Work

Myth 1: Acne comes from poor hygiene.  

In reality, overwashing your skin makes acne worse.

Myth 2: Chocolate and greasy foods cause breakouts.

Diet plays a role, but acne isn’t triggered by a single food. High sugar and excess dairy can be the triggers or aggravating factors.

Myth 3: Toothpaste dries pimples.

It may dry them temporarily but usually causes irritation and can lead to scarring.

Myth 4: Sun exposure clears acne.

Long-term sun damage worsens pigmentation.

Myth 5: Natural remedies work as well as medical treatments.

While soothing, they can’t match prescription strength.

Proven treatments include retinoids, benzoyl peroxide, antibiotics, hormonal therapy, and in-clinic procedures like peels and lasers. These are backed by decades of research and consistently deliver results.

Instead of chasing myths, trust evidence-based medical treatments and care. You’ll save time, protect your skin, and finally see real progress.